individual

App Subscription

Unlock Your Ultimate Wellness Experience with our All-in-One App Subscription. Trust us, it’s not just another subscription—you’re investing in a comprehensive experience that supports every aspect of your health journey!

Nutrition Consulting

  • Personalized meal plans

  • Pantry Makeovers

  • Supplement Guidance

  • Nutritional Assessments

  • One-on-One coaching

Breathwork/Somatic Therapy

  • Individual breathwork sessions focus on stress reduction, emotional release, or energy enhancement.

  • Somatic therapy session focus on addiction, trauma, chronic pain, stress, and grief

fat reduction program

Think you have tried it all? I bet you haven’t! Introducing our signature fat reduction program that flips the script on everything you thought you knew about weight loss! NO diets, NO calorie counting, NO cardio grind.

Are you ready to join the FORTH

revolution ?